Take control of your HEALTH SPAN
Make a life-changing decision to Expand Health, Expand Life.
Key Biomarkers & Health Span
In today’s age of information, the mysteries of health can be unraveled through growing evidences…
A Ulysses contract – The science behind delayed gratification
Ulysses and the Sirens – Picture taken from Wikipedia (Ulysses pact) An old folklore that…
Health span. A public health problem?
Over the last 2 decades since the start of the millennium, global life expectancy has…
Optimising health – How much exercise do we need?
You would probably have seen many social media posts within your community that have embarked…
Sleep: Do we actually understand its importance?
When we talk health span, we are talking about a significant phenotype that enables us…
Concept of Exposomes on Health Span
Tomiko Itooka, currently aged 116 years old, is the oldest living Japanese person today based…