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Key Biomarkers & Health Span
In today’s age of information, the mysteries of health can be unraveled through growing evidences surrounding health biomarkers and their indicators of health. Health check…
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A Ulysses contract – The science behind delayed gratification
Ulysses and the Sirens – Picture taken from Wikipedia (Ulysses pact) An old folklore that speaks of the infamous Greek king, Ulysses, a cunning yet…
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Health span. A public health problem?
Over the last 2 decades since the start of the millennium, global life expectancy has reached new heights, pushing the boundaries of longevity to an…
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Optimising health – How much exercise do we need?
You would probably have seen many social media posts within your community that have embarked on fitness regimes. From the bouts of CrossFit, Spartan races,…
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Sleep: Do we actually understand its importance?
When we talk health span, we are talking about a significant phenotype that enables us the possibility to live a life disease-free. In this article,…
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Concept of Exposomes on Health Span
Tomiko Itooka, currently aged 116 years old, is the oldest living Japanese person today based in Okinawa. Okinawa is considered to be a paradise of…
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