• Bone Health “R” Us

    Johnny had always been an exuberant and friendly old chap, taking his usual morning walk at 7am daily without fail. Adored by many, he is…

  • Keeping Thy Faith

    What if there is, an existence of a longevity pill, a promise of life extension free from diseases. Except that you’d have to take it…

  • Multivitamins – Bane or Boon?

    Multivitamins often appeal to the health conscious, where the conception of supplements is critical for nutrients enrichment. However, what is one’s measure of nutrients uptake…

  • Mending a Broken Heart

    On 17th May 2022, a boy whom barely turned 18 a day before, purchased a semi-automatic rifle along with 375 ammunition bullets. 7 days later,…

  • Health Matters: Diet & Nutrients

    In one of our earlier post regarding Okinawans and their exceptional long centenarian lives, it drew many researchers to deep-dive into varying factors that prolonged…

  • Key Biomarkers & Health Span

    In today’s age of information, the mysteries of health can be unraveled through growing evidences surrounding health biomarkers and their indicators of health. Health check…

  • A Ulysses contract – The science behind delayed gratification 

    Ulysses and the Sirens – Picture taken from Wikipedia (Ulysses pact) An old folklore that speaks of the infamous Greek king, Ulysses, a cunning yet…

  • Health span. A public health problem? 

    Over the last 2 decades since the start of the millennium, global life expectancy has reached new heights, pushing the boundaries of longevity to an…

  • Optimising health – How much exercise do we need? 

    You would probably have seen many social media posts within your community that have embarked on fitness regimes. From the bouts of CrossFit, Spartan races,…

  • Concept of Exposomes on Health Span

    Tomiko Itooka, currently aged 116 years old, is the oldest living Japanese person today based in Okinawa. Okinawa is considered to be a paradise of…